We all know that vegetables are quite healthy to our body because they provide essential vitamins and minerals which can promote overall wellness. There are different kinds of vegetables available on the market and sometimes, we just know their names and not the specific benefits that we can gain. Some people would even think that vegetables are all the same but that’s not the case.
Today, let’s try to check the 10 healthiest vegetables that you definitely should eat.
Kale. This green veggie is packed with of vitamin C, beta-carotene and vitamin K. Because of its antioxidant components, it easily battle free radicals, preventing cancer. Kale also can aid in regulating blood pressure, cholesterol levels and reduce the risk of cardiovascular diseases.
Onion. Onions contain antioxidants which are present in decent amounts if you eat them raw. This veggie also can help control blood sugar levels because it contains chromium. Onions, as well, seem to have anti-inflammatory properties which can help reduce swelling and aid in faster wound recovery.
Peas. Peas contain high amounts of a polyphenol called coumestrol. A study reveals that it can help in the prevention of stomach cancer if eaten regularly. Peas also has anti-inflammatory which can help in preventing certain diseases such as, osteoporosis, candida and bronchitis.
Asparagus. Asparagus is a rich source of folate, fiber, vitamins A, C, E and K, and chromium which helps regulate blood sugar levels. It also has anti-aging properties which aid in the prevention of poor cognitive performance. Because of its high amino acid levels, it also is a natural diuretic.
Red bell pepper. Red bell peppers are quite heavy on vitamin C which provides 150 percent of the recommended daily value. Red bell peppers also contain various phytochemicals and carotenoids such as beta carotene which have antioxidant and anti-inflammatory properties.
Beets. Beets are high in fiber, vitamin C, and essential minerals like potassium and manganese. Beets are also a source of betaine which helps in protecting cells and proteins from stress. They also fight inflammations, protect internal organs such as the liver and prevent numerous diseases.
Alfalfa sprouts. Alfalfa sprouts are one of the best sources of phytoestrogens, which are essential compounds that can help reduce the risk of heart diseases, cancer and osteoporosis. It’s also contains vitamin K which can aid in blood clotting when you suffer from an injury.
Broccoli. Broccoli is a rich source of phyto nutrients: isothiocyanates and kaempferol which lessen the effect of allergens on our body. Broccoli also contains high level of calcium and vitamin K which are vital in bone health and preventing osteoporosis.
Spinach. Spinach is an excellent source of essential vitamins and minerals such as vitamin A, B2, B6, C, E and K, folate, manganese, iron, calcium, potassium, phosphorus and zinc. It’s also loaded antioxidants called flavonoids which has strong cancer-fighting properties.
Brussel Sprouts. Brussel sprouts contain an antioxidant known as alpha-lipoic acid that can increase insulin sensitivity and prevent diabetes. Like other vegetables, it contains vitamin K which can promote stronger bones by improving calcium absorption.
Next time, you want to have vegetable dish, you can choose from these mighty vegetables and enjoy their healthy benefits. Make sure to buy organic ones though and clean them thoroughly to get the best experience.
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