10 Healthy Vegetables You Definitely Should Eat!


We all know that vegetables are quite healthy to our body because they provide essential vitamins and minerals which can promote overall wellness. There are different kinds of vegetables available on the market and sometimes, we just know their names and not the specific benefits that we can gain. Some people would even think that vegetables are all the same but that’s not the case.

Today, let’s try to check the 10 healthiest vegetables that you definitely should eat.

Kale. This green veggie is packed with of vitamin C, beta-carotene and vitamin K. Because of its antioxidant components, it easily battle free radicals, preventing cancer. Kale also can aid in regulating blood pressure, cholesterol levels and reduce the risk of cardiovascular diseases.

veg2Onion. Onions contain antioxidants which are present in decent amounts if you eat them raw. This veggie also can help control blood sugar levels because it contains chromium. Onions, as well, seem to have anti-inflammatory properties which can help reduce swelling and aid in faster wound recovery.

Peas. Peas contain high amounts of a  polyphenol called coumestrol. A study reveals that it can help in the prevention of stomach cancer if eaten regularly. Peas also has anti-inflammatory which can help in preventing certain diseases such as, osteoporosis, candida and bronchitis.

Asparagus.  Asparagus is a rich source of folate, fiber, vitamins A, C, E and K, and chromium which helps regulate blood sugar levels. It also has anti-aging properties which aid in the prevention of poor cognitive performance. Because of its high amino acid levels, it also is a natural diuretic.

Red bell pepper. Red bell peppers are quite heavy on vitamin C which provides 150 percent of the recommended daily value. Red bell peppers also contain various phytochemicals and carotenoids such as beta carotene which have antioxidant and anti-inflammatory properties.

Beets. Beets are high in fiber, vitamin C, and essential minerals like potassium and manganese. Beets are also a source of betaine which helps in protecting cells and proteins from stress. They also fight inflammations, protect internal organs such as the liver and prevent numerous diseases.

veg3Alfalfa sprouts. Alfalfa sprouts are one of the best sources of phytoestrogens, which are essential compounds that can help reduce the risk of heart diseases, cancer and osteoporosis. It’s also contains vitamin K which can aid in blood clotting when you suffer from an injury.

Broccoli. Broccoli is a rich source of phyto nutrients: isothiocyanates and kaempferol which lessen the effect of allergens on our body. Broccoli also contains high level of calcium and vitamin K which are vital in bone health and preventing osteoporosis.

Spinach. Spinach is an excellent source of  essential vitamins and minerals such as vitamin A, B2, B6, C, E and K, folate, manganese, iron, calcium, potassium, phosphorus and zinc. It’s also loaded antioxidants called flavonoids which has strong cancer-fighting properties.

Brussel Sprouts. Brussel sprouts contain an antioxidant known as alpha-lipoic acid that can increase insulin sensitivity and prevent diabetes. Like other vegetables, it contains vitamin K which can promote stronger bones by improving calcium absorption.

Next time, you want to have vegetable dish, you can choose from these mighty vegetables and enjoy their healthy benefits. Make sure to buy organic ones though and clean them thoroughly to get the best experience.

 Thinking of having brussel sprouts for later? Check this out:

8 Things You Need To Know About Laser Hair Removal

We all heard about laser hair removal, and if you’re new to it, you might have some questions about it. Is it safe? Will it be permanent? Well, lucky for you, we have compiled possible answers to some of your queries.

If you’ve had enough of shaving and waxing, as all the problems and hassles they carry, so you can also have considered laser hair removal as a possible alternative. People say that laser hair removal is a free and permanent pain to get, smooth skin hair free, but it is as simple as it sounds? If you are looking to try laser hair treatment, so here are ten important things you should know before trying a treatment laser hair.

It works perfectly on dark hair.

Laser hair removal works by firing pulses of light to your hair, that break the dark pigment called melanin in the hair. In other words, that less pigment you have in your hair, the less effective than laser treatment to be so for people with blond or white, laser hair removal just will not work.

Is not guaranteed to work efficiently

The effectiveness of laser hair removal varies, and there is no particular guarantee that it will work for you. Undergoing a full course, which is approximately five treatments, might give you an average reduction in hair growth is in the order of 70% to 80%. Some people experience a 100% efficiency and have never had to shave again, but other people also think laser hair removal inefficient.

It’s trickier for darker skin.

Because of the way that laser hair removal works by breaking down the pigment in the hair, if you have dark skin, it may discolor or damage the skin. Even the sun can cause skin discoloration, so plan ahead if you intend to treat laser hair and make sure you have a sunburn, on the day you go.

It’s not entirely painless.

Laser hair removal is painless; you get a tingling sensation when the light hits pulling the skin. The degree of pain varies, depending on how your skin is sensitive and can be more painful for the most sensitive parts of the body. Some people describe the pain as similar to what you would experience if someone snapped a rubber band on the skin. It may want to take a couple of pain pills about half an hour before going for treatment.

It takes several sessions to complete.

If you intend to try Jacksonville Laser Hair Removal in preparation for a big occasion, then you will need to leave plenty of time. It takes several sessions of laser treatment to have any effect, and you have to go several weeks between treatments. You’re looking a few months to complete a full course.

There are side effects.

Side effects of laser treatment are mild. You may experience redness, swelling and itching and mild discomfort for a few days after treatment. In rare cases, patients have skin infections and blisters after undergoing laser hair removal.

It’s not cheap!

Depending on what part of the body gets treated, laser hair removal cost anywhere between $ 200 and $ 2,000 for each session. However, it must compare it with the cost of repeated sessions of waxing, more often than you would need to achieve the same effect. It’s just like buying organic food which costs a lot but reaps more benefits.

There are various types of lasers.

Not all lasers are the same, and there will be a particular kind of laser that will suit your skin type.

Related video:

6 Reasons Why Stretching Is Good For You

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Do you find yourself feeling stiff and experiencing from muscle cramps? Maybe you need to do some stretching to put some relief on those tensed muscles and feel much better. Most people nowadays, seldom do any stretches especially for the fact that they have a sedentary lifestyle.

So, take a break and take time to stretch. Here are some really good reasons why you need to include stretching in your daily routine:

stretch2Improves flexibility. Stretching can help you improve your flexibility and range of motion. This can result to a better physical performance and a reduced risk of acquiring injuries. Your body would also require less energy to move around.

Relieve Stress. Stress can make your muscles contract leaving you with a stiff body. Stretching exercises can help you loosen tight muscles which can also lead to an improve blood circulation. It also stimulates release of endorphins, which can make you feel good and be less stressed.

Improves posture. Stretching aids in improving posture by lengthening contracted muscles that pull areas of the body away from their correct position. You can keep the spine in better alignment by stretching the muscles of the lower back, chest and shoulders. This could also give some ever need relief from pain and aches.

stretch3Increased stamina – Stretching can increase blood flow which can make you more energetic and have more stamina. It can also prevent you from getting muscle fatigue earlier and increase your endurance especially during long physical activities.

Reduced soreness. Doing a stretch before and after a workout can loosen your muscles and improve blood circulation which can help relieve soreness in your muscles after a workout.

Heighten energy levels. Stretching can give you a boost of energy and therefore, making your mind and body more alert. When muscles tighten, it also gives us a sense of tiredness so, it’s a good practice to stand from your seat and stretch especially if you feel a bit sleepy.


If you don’t know where to start or what kind of stretching exercise you should do, check the video below for some simple stretching you can even do at work:

5 Healthy Meats You Should Cook

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Being healthy doesn’t mean that you stop eating meat and and just focus on fruits or vegetables. Meat is essential as well to our health by providing us protein and other essential nutrients which can help promote health. However, not all meat are healthy though, so here are the 10 healthy meats that you should eat:

Turkey. Skinless turkey is low in fat an is a source of iron, potassium, zinc and phosphorus. It’s also a good source of niacin and vitamin B6 which help in the body’s energy production. Additionally, it contains tyrptophan, an amino acid which helps strengthen the immune system.


Pork tenderloin. Lean and healthy.

Ostrich. Ostrich meat is a great alternative for red meat which contains essential nutrients such as Vitamin B6 and 12, niacin, phosphorus, zinc, iron and potassium. It’s red color indicates its high iron content which is higher than found in pork, beef, turkey or lamb.

Buffalo. Buffalo meat is yet another healthy alternative for those who are craving for red meat. It also has higher levels of beta-carotene and selenium than regular beef. Grass-fed buffalos are also a rich source of omega-3 fatty acids which reduce artery inflammation.

Pork tenderloin. Pork tenderloin is an excellent source of vitamin B12 which is vital in the production of red blood cells and strengthening nerve function. It also contains zinc and selenium which healps in the pduction of thyroid hormone.

Chicken. Chicken is a lean meat which contains trytophan and vitamin B5 which can help reduce stress. Apart from that, chicken is also rich in minerals such as calcium, phosphorus and selenium. It also has vitamin B6 which reduces the risk of heart diseases.

Go Organic!

This is really important. Always go for organic meat, preferably those that go by the standards. You wouldn’t want to ingest toxic substances from those that are not organically fed. You can also avoid processed meat which is loaded with preservatives and additives. You can do some research on organic farms to purchase those high quality and healthy meat.

Don’t know what to do with your buffalo meat? Check out this recipe: